This blog contains articles of interest to rowing coaches worldwide and includes topics such as rowing technique, exercise physiology, training methodology, sport psychology, strength training, endurance training, drills, sports medicine, anatomy, nutrition, training planning, biomechanics, overtraining and recovery, periodization and many others.
Wednesday, December 31, 2008
Using the 6 Intensities of Training in Sessions and Training Programs
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Please feel free to leave comments about the articles posted here.
Anonymous commentors who slander the authors of any of the articles will have their posts deleted. If you want to criticese at least leave your name so people know who you are.