The Association Of Rowing Coaches, South Africa

This blog contains articles of interest to rowing coaches worldwide and includes topics such as rowing technique, exercise physiology, training methodology, sport psychology, strength training, endurance training, drills, sports medicine, anatomy, nutrition, training planning, biomechanics, overtraining and recovery, periodization and many others.

Friday, March 9, 2012

Is a coach a scientist??

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From The Indroduction The Science of Swimming - James Counsilman, 1974 ----------------------------------- The following quotation is tak...
Thursday, March 8, 2012

Goal vs Process Oriented Training

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Goal vs Process Oriented Training By Lyle McDonald http://www.bodyrecomposition.com/training/goal-versus-process-oriented-training-part-1....
Monday, October 10, 2011

12 FUNdamental Principles for Building Young and Healthy Athletes

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A Coaches Dozen: 12 FUNdamental Principles for Building Young and Healthy Athletes Avery D. Faigenbaum, Ed.D. Larry Meadors, Ph.D. Strongk...
Wednesday, October 5, 2011

Principles for Mental Training

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USOC Sport Psychology’s “TOP TEN” Guiding Principles for Mental Training By Sean McCann, Ph.D. USOC Sport Psychologist OLYMPIC COACH VOLUM...
Monday, September 26, 2011

Making Mistakes is Normal

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Making Mistakes is Normal Doug Lemov Teach Like a Champion ======================== I think that although the following example refers ...
Tuesday, September 13, 2011

Why do Rowers Fear the Erg?

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Workouts: Why do Rowers Fear the Erg? Sunday, December 19, 2010 Winter Op-Ed from the RowingRelated Editorial Staff http://www.rowingre...
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Wednesday, August 17, 2011

Finding Out Whats Known

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Will G Hopkins , Sport and Recreation, AUT University , Auckland 0627, New Zealand . Sportscience 11, 22, 2007 (sportsci.org/2007/inbrief....
Tuesday, July 19, 2011

Nutrition, Sleep and Recovery

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Nutrition, sleep and recovery SHONA L. HALSON Department of Physiology, Australian Institute of Sport, Belconnen, ACT, Australia Halson,...
Tuesday, July 5, 2011

Is Variation In Training Overrated?

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Is Variation In Training Overrated? http://running.competitor.com/2009/08/training/is-variation-overrated_5000 --------------------------...
Friday, May 20, 2011

A Little Philosophy

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How do you make sure your coaches follow an ethical path? Ask them to each write their own coaching philosophy statement. By Dr. Dennis Do...
Wednesday, May 4, 2011

Recovery From Training

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RECOVERY FROM TRAINING: A BRIEF REVIEW PHILLIP A. BISHOP, ERIC JONES, AND A. KRISTA WOODS Kinesiology Department, Human Performance Labora...
Wednesday, March 23, 2011

Crew Selection - Seat Racing

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Crew Selection Author: Kris Korzeniowski (USA) FISA Be A Coach Level 3 ============================ Introduction The FISA CDP courses...
Monday, March 7, 2011

Willing to Win

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Willing to Win Author: Willi Railo (NOR) From FISA Coach Handbook Level 3 ============================== 1.0 Introduction People usu...
Sunday, February 13, 2011

Maximise You – 10 Tips for Coach Well Being

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Maximise You – 10 Tips for Coach Well Being Ann Quinn (Quinnessential Edge, London, UK) ITF Coaching and Sport Science Review 2010; 50 (1...
Monday, February 7, 2011

Ten things every young coach should know

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Ten things every young (swimming) coach should know By Wayne Goldsmith (a few adjustments to offer Wayne’s recommendations to coaches in o...
Sunday, January 30, 2011

Correcting Common Misunderstandings About Endurance Exercise

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Exercise Science and Coaching: Correcting Common Misunderstandings About Endurance Exercise Andrew N. Bosch, PhD UCT/ MRC Research Unit...
Thursday, January 27, 2011

A Review of Hydration

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A Review of Hydration Douglas S. Kalman, PhD, RD and Anna Lepeley, MS, CSCS, CISSN Strength and Conditioning Journal Vol 32 No 2 April 2...
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About Me

Jamie
I started rowing in 1990 when I joined St Stithians College. When I left school I rowed for the Old Edwardian Boat Club and when I completed my degree in Physical Education started coaching full time. I work at St Stithians College as the Rowing Administrator and Girls 1st team coach.
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