The Association Of Rowing Coaches, South Africa

This blog contains articles of interest to rowing coaches worldwide and includes topics such as rowing technique, exercise physiology, training methodology, sport psychology, strength training, endurance training, drills, sports medicine, anatomy, nutrition, training planning, biomechanics, overtraining and recovery, periodization and many others.

Showing posts with label Stroke Sequence. Show all posts
Showing posts with label Stroke Sequence. Show all posts

Friday, March 7, 2008

Stroke Sequence - Vieilledent & Hardy FRA M2x 2004


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Stroke Sequence - Galtorossa & Sartori ITA M2x 2004


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Stroke Sequence - Evers Swindell Twins NZL W2x 2004


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Stroke Sequence - Damian & Susanu ROM W2- 2004


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Wednesday, February 27, 2008

Stroke Sequence Tomkins & Ginn AUS 2- 2004


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Stroke Sequence Karstens BLR W1x 2007


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Stroke Sequence Neykova BUL W1x 2003


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Stroke Sequence Van Eupen NED LW1x 2007


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Stroke Sequence Tufte NOR 1x 2007


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Tuesday, February 26, 2008

Stroke Sequence Ginn AUS 2- 2003


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Stroke Sequence - Redgrave & Pinsent GBR 1992


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Stroke Sequence - Redgrave & Pinsent GBR 1996


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Friday, February 22, 2008

Stroke Sequence - Ginn & Free AUS M2- 2006


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About Me

Jamie
I started rowing in 1990 when I joined St Stithians College. When I left school I rowed for the Old Edwardian Boat Club and when I completed my degree in Physical Education started coaching full time. I work at St Stithians College as the Rowing Administrator and Girls 1st team coach.
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Labels

  • coaching skills (46)
  • training (46)
  • technique (37)
  • planning (19)
  • strength (18)
  • physiology (17)
  • Stroke Sequence (13)
  • methodology (13)
  • success (13)
  • psychology (12)
  • recovery (12)
  • selection (12)
  • nutrition (10)
  • drills (9)
  • biomechanics (8)
  • developing athletes (8)
  • Coaching Personalities (7)
  • overtraining (7)
  • periodization (7)
  • Mike Spracklen (6)
  • diet (6)
  • lactate (6)
  • lactic acid (5)
  • parents (4)
  • programs (4)
  • testing (4)
  • women (4)
  • FISA Coaches Conference (3)
  • anatomy (3)
  • coaches conference (3)
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Useful Links

  • Rowing South Africa
  • FISA World Rowing
  • FISA Coaching Manuals
  • Rowing Canada Journey Rowing Manuals
  • Rowing Australia Coaching Resources
  • MAPP - Masters Athlete Performance and Physiology
  • NSCA Performance Training Journal
  • Peak Performance
  • Coaching Science Abstracts
  • Sports Information Resource Centre
  • Gatorade Sport Science Institute
  • SportsScience
  • Dr Squat - Knowledge Base - Dr Fred Hatfield
  • Coaching Association Of Canada
  • South African Institute For Drug Free Sport
  • Drew Ginn's Blogspot
  • International Society of Sports Nutrition
  • Australian Insitute of Sport
  • International Association of High Performance Sport Training Centers

Recommended Books - Rowing Specific

  • Rowing - Secher & Volianitis, Blackwell Publishing
  • "Be A Coach": The FISA Development Program Handbook
  • Rowing Faster - Nolte, Human Kinetics
  • Sculling: Training, Technique and Performance - Thompson, Crowood Press
  • Rowing: Training, Fitness, Leisure - Fritsch, Meyer & Meyer
  • Rudern: The GDR Textbook of Oarsmanship - Herberger, Sport Books Publishers
  • Rowing and Sculling: The Complete Manual - Sayer, Robert Hale Ltd
  • High Performance Rowing - McArthur, Crowood Press
  • Skillful Rowing - McNeely, Meyer & Meyer
  • Steven Redgrave's Complete Book Of Rowing - Redgrave, Partridge Press

Recommended Books - Training

  • A Complete Book of Medicine Ball Exercises for Coaches of All Sports - Tenke, Sport Books Publishers
  • Athletic Development - Gambetta, Human Kinetics
  • Circuit Training For All Sports - Scholich, Sport Books Publishers
  • Daniels Running Formula - Daniels, Human Kinetics
  • Endurance In Sport - Ed. Shephard & Astrand, Blackwell Scientific Publications
  • Fitness and Strength Training For All Sports - Hartmann, Sport Books Publishers
  • Functional Training For Sport - Boyle, Human Kinetics
  • Lactate Threshold Training - Janssen, Human Kinetics
  • Lore Of Running - Noakes, Human Kinetics
  • Nancy Clarks Sports Nutrition Guidebook - Clark, Human Kinetics
  • Peak Performance - Hawley & Burke, Allen & Unwin
  • Periodization - Bompa, Human Kinetics
  • Practical Sports Nutrition - Burke, Human Kinetics
  • Sports Stretch - Alter, Human Kinetics
  • Strength Training - NSCA, Human Kinetics
  • Strength Training For Young Athletes - Kraemer, Human Kinetics
  • Stretch To Win - Frederick, Human Kinetics
  • Successful Endurance Training - Neumann, Meyer & Meyer
  • Swimming Fastest - Maglischo, Human Kinetics
  • The Path To Athletic Power - Epley, Human Kinetics
  • The Swim Coaches Bible - Hannula, Human Kinetics
  • The Training Secrets Of The Kenyan Runners - Wirz, Meyer & Meyer
  • Total Training For Young Champions - Bompa, Human Kinetics
  • Vegatarian Sports Nutrition - Larson-Meyer, Human Kinetics
  • Warm Up And Preparation for Athletes of All Sports - Tenke, Sport Books Publishers

Recommended Books - Older Rowing Books

  • Steve Fairbairn On Rowing - Ed. Ian Fairbairn
  • A Textbook Of Oarsmanship - G.C. Bourne, Sport Books Publishers
  • The Complete Oarsman - R.C. Lehman
  • The Complete Sculler - R. Burnell

Recommended Books - Biographies, Autobiographies & Good Sport Stories

  • 3:59.4: The Quest To Break The Four Minute Mile - Bryant, Random House
  • A Golden Age - Steven Redgrave, BBC Books
  • A Lifetime In A Race - Matthew Pinsent, Random House
  • Arthur Lydiard: Master Coach - Garth Gilmour, Sportsbooks Limited
  • Assault On Lake Casitas - Brad Alan Lewis, Shark Press
  • Breaking The Chain - Willie Voet, Yellow Jersey Press
  • Four Men In A Boat - Rory Ross with Tim Foster, Orion Books
  • If You Are Second You Are Nothing: Ferguson & Shankly - Holt, Macmillan
  • James Renforth Of Gateshead: Champion Sculler Of The World - Ian Whitehead, Tyne Bridge Publishing
  • Running Free: Sebastion Coe & David Miller, Sedgwick & Jackson
  • The Amateurs - David Halberstam, Ballantine Books
  • The Crossing - Cracknell & Fogle, Atlantic Books
  • The Red Rose Crew - Boyne, Lyons Press
  • The Story Of World Rowing - Dodd, Random Century
  • Winning! - Clive Woodward, Hodder & Stoughton Paperbacks
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